This simple self-massage by Thai wooden massage stick, you can give yourself or the one you loved an effective reflexology foot and hand massages at home without the need to pay for one at a shop.

One of the most popular types of massage in Thailand is a reflexology massage, which helps to cure many common aliments simply by pressure points in the affected areas where tension has gathered and are stiff.

How To Use :
- Begin by softly massaging the foot with muscular pain relieving oil, gel or cream.
- Find the affected areas that are tight, then pressure with the thumb to stretch the muscles.
- Feel with the thumb to knots within the hand or foot.
- Press firmly with the small part of the stick, hold the firm pressure for 5 seconds, then slowly release. Repeat until the knot has gone.
- Use the larger end of the massage stick to scrape from the toes down to the sole of the foot, helps to relieve the ligaments and muscles.
- Finish by giving a soft and gentle foot massage.
One of the best things about Thai foot and hand massage, is that they are easy to give yourself, especially if you have a good wooden stick and you know how to use it!